In this installment of The Truth Seeker Series ORRA interviews Nita Sweeney
is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving
. Her third book, Make Every Move a Meditation
was featured in the Wall Street Journal
. A mindfulness coach
, certified meditation leader
and mindfulness teacher
, mental health advocate, ultramarathoner, retired attorney, and former assistant to writing practice originator Natalie Goldberg
, Nita founded the groups Mind, Mood, and Movement
to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind
, to share using writing practice to produce publishable work. For twenty years, Nita published the central Ohio writing resource, Write Now Columbus
. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook Three Tools for a Happier, Healthier Mind
or the infographic, Meditation Myths.
Send Audience To: https://nitasweeney.com/three-tools/
Find out more about Nita Sweeney by visiting her website, nitasweeney.com.
Download her free ebook, Three Ways to Heal Your Mind.
And, join her email newsletter for tips, musings, and updates.
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