Tuesday, April 18, 2023
Show Notes
In this installment of The Truth Seeker Series ORRA interviews
Nita Sweeney is the award-winning wellness author of the running and mental health memoir,
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal,
You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving . Her third book,
Make Every Move a Meditation was featured in the
Wall Street Journal . A
mindfulness coach ,
certified meditation leader and
mindfulness teacher , mental health advocate, ultramarathoner, retired attorney, and former assistant to writing practice originator
Natalie Goldberg , Nita founded the groups
Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and
The Writer’s Mind , to share using writing practice to produce publishable work. For twenty years, Nita published the central Ohio writing resource,
Write Now Columbus . She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet. Download your free copy of Nita’s eBook
Three Tools for a Happier, Healthier Mind or the infographic,
Meditation Myths . Send Audience To:
https://nitasweeney.com/three-tools/ Find out more about Nita Sweeney by visiting her website, nitasweeney.com.
Download her free ebook, Three Ways to Heal Your Mind.
And, join her email newsletter for tips, musings, and updates.
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